Disclaimer
27 Jul, 2025
Last modified 4 weeks, 1 day ago.
If you're into health & fitness, I think that's awesome. But make sure you keep yourself safe. Get cleared by a doctor or medical professional before starting your fitness program. Also, never do anything that doesn't make sense to you or doesn't seem safe. I do my best to provide you quality information, but no one can account for every possible contingency that may arise for every individual. If in doubt about your own situation, visit your medical provider or a competent licensed professional.