- The True High-Intensity Training (HIT) Enthusiasts Are My Kind of People
- A Real Challenge Cannot Guarantee Success
- You Don't Need the Perfect Workout Program If Your Execution Is Great
- Thoughts On Hard Work, Living, and Having the Right Priorities
- Yes, Exercise Is Physical Activity, But Not All Physical Activity Is Exercise
- Some Doctors and PhDs Claim Sugar Is As Addictive As Cocaine, But It's Not
- Overcoming Binge Eating: Have a Crystal-Clear Written Food Plan
- Thoughts On Complaining and Finding More Peace and Personal Freedom
- Overcoming Binge Eating: A Tale of Two Parents (and I)
- Fitness Opinion: Unfortunately, Haste Does Make Waste
- Young Athletes: Skip the Misery, and Go Right For Happiness and Fulfillment
- Today I had the best time of my life. If tomorrow comes, I will then, too.
- How To Use a Diet or Exercise Book: Read It Like You Paid $1000 For It
- Only You Can Know the Path To Personal Fulfillment
- Diet-Adherence Help: Feelings Are Not Facts
- Getting In Great Shape Is Not the Single Solution To Revolutionize Your Life--Develop Your Mind, Too.
- Commit 100% and Allow the World To Conspire In Your Favor
- A Crystal-Clear Food Plan Is a Crucial Step To Overcoming Even the Worst Binge Eating Forever
- Fitness-Profession Commentary: A Day Job May Save Your (Creative) Soul
- A Reflection On the Difference Between Happiness Creation and Celebration
- Health Is the Way To Tremendous Wealth
- Opinion Piece: Testosterone Optimization Is Speculation and a Suspect Practice
- Summer/Fall '25: WK 14, D1, D2, D3
- Take Fatigue Seriously and Get Yourself Balanced Again
- Summer/Fall '25: WK 13, D1, D2, D3
- It Takes Nuance To Eat Ice Cream and Still Get In Great Shape
- Summer '25: WK 12, D1, D2, D3
- Technique Corner: It's Weight Lifting, Not Weight Throwing!
- Summer '25: WK 11, D1, D2, D3
- A Lesson From Ayrton Senna On Striving For Greatness and Working Towards Mastery
- Summer '25: WK 10, D1, D2, D3, D4
- Exercise Essential: Improve Training-Session Quality (As Much As Quantity)
- Summer '25: WK 09, D1, D2, D3
- Opinion Piece: The Mainstream Fitness Universe Is a Lot Like Modern Politics
- Pictorial: Riding the East Bay Bike Path In Rhode Island
- Summer '25: WK 08, D1, D2, D3
- All It Takes Is One Good Friend To Change Your World
- Are You Lighting Your Brain On Fire (and Burning Away Your Happiness)?
- Read Fitness Studies Carefully, Because Quality Varies and Some Are Plain Fraudulent
- Summer '25: WK 07, D1, D2, & D3
- Some of the Very Best Fitness Information Came From Just an Avid Enthusiast
- Deliberate Practice: The Guaranteed Way To Succeed In Fitness
- The Person Who Does Not Use Drugs or Alcohol Is the One With Guts and Courage
- Summer '25: WK 06, D2
- My Mind Is a Garden, Not a Garbage Dump
- A Life & Death Matter: Earthworms, Bees, and Ladybugs
- Summer '25: WK 06, D1
- Try the 100-day nutrition question.
- Before & After Fitness Photos, Myostatin, & Human Fitness Potential
- I Want My Life To Be a Real Life
- Athletes, Survivorship Bias, & Avoiding Unnecessary Injuries
- Summer '25: Week 05, Day 03
- I’m a Professional Fitness Coach, But I Don’t Give (Free) Advice
- Fitness Lesson: To Be Helped, Be Helpful
- Questions Worth Asking and (Really) Answering
- I Beg Your Pardon (Or Will Even Pay You For It)
- Summer '25: Week 05, Day 02
- To Get Motivated, You’ve Got To Focus. To Focus, You’ve Got To Say, “No.”
- Training Is Sacred
- Insights: Lifelong Learning, Wellness, High-Intensity Training, and “Body By Science” by Dr. Doug McGuff
- Summer '25: Week 05, Day 01
- Attention Coaches: It Takes Deliberate Studying To Be a Real Pro
- Seeing Discouragement As a Blessing
- “If I was thinking straight, I’d go back home, find a used trailer, buy a deep fryer and some Oreos.”
- Things To Avoid When Hiring a Fitness Coach
- Remembering To Rest
- Project: Health & Fitness Workbook
- Summer '25: Week 04, Day 03
- I Became the Coach That I Wish I Had
- My Introduction–and Reintroduction, to Mike Mentzer, a Bodybuilding Legend
- Resistance Training and the “More Is Better” Fallacy
- When Life Is Tough, Get In Shape: A Lesson From Boxing Legend Bernard Hopkins
- I Always Knew I Wanted Balance, Now I Know I Need Balance
- Cherry Picking Self Development Information Is Just a (Timid) Start
- Summer '25: Week 04, Days 01 & 02
- Bad Salespeople Confuse Rejections and Objections
- Peace of Mind Is the Price For Not Keeping My Word
- Dive Deep! Don't Do It Halfway.
- Summer '25: Week 03
- Get Into the Mess, Because Many of the Best Results Cannot Be Seen
- You Probably Want What You Don't Need, and Need What You Don't Want