I’m an avid fitness enthusiast (not expert).
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Blog Categories
Weekly Writing Series (Mondays through February)
- Opinion Piece: The Mainstream Fitness Universe Is a Lot Like Modern Politics
- Exercise Essential: Improve Training-Session Quality (As Much As Quantity)
- A Lesson From Ayrton Senna On Striving For Greatness and Working Towards Mastery
- Technique Corner: It's Weight Lifting, Not Weight Throwing!
- It Takes Nuance To Eat Ice Cream and Still Get In Great Shape
- Take Fatigue Seriously and Get Yourself Balanced Again
- Opinion Piece: Testosterone Optimization Is Speculation and a Suspect Practice
- Health Is the Way To Tremendous Wealth
- A Reflection On the Difference Between Happiness Creation and Celebration
- Fitness-Profession Commentary: A Day Job May Save Your (Creative) Soul
- A Crystal-Clear Food Plan Is a Crucial Step To Overcoming Even the Worst Binge Eating Forever
- Commit 100% and Allow the World To Conspire In Your Favor
- Getting In Great Shape Is Not the Single Solution To Revolutionize Your Life--Develop Your Mind, Too.
- Diet-Adherence Help: Feelings Are Not Facts
- Only You Can Know the Path To Personal Fulfillment
- How To Use a Diet or Exercise Book: Read It Like You Paid $1000 For It
- Today I had the best time of my life. If tomorrow comes, I will then, too.
- Young Athletes: Skip the Misery, and Go Right For Happiness and Fulfillment
- Fitness Opinion: Unfortunately, Haste Does Make Waste
- Overcoming Binge Eating: A Tale of Two Parents (and I)
- Thoughts On Complaining and Finding More Peace and Personal Freedom
- Overcoming Binge Eating: Have a Crystal-Clear Written Food Plan
- Some Doctors and PhDs Claim Sugar Is As Addictive As Cocaine, But It's Not
- Yes, Exercise Is Physical Activity, But Not All Physical Activity Is Exercise
- Thoughts On Hard Work, Living, and Having the Right Priorities
- You Don't Need the Perfect Workout Program If Your Execution Is Great
- A Real Challenge Cannot Guarantee Success
- The True High-Intensity Training (HIT) Enthusiasts Are My Kind of People
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Last updated 1 month, 2 weeks ago.