Summer '25: WK 11, D1...
Last modified 10 hours, 45 minutes ago.
Fitness Journal
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09/15/2025, Mo, Day 1
Routine:
Total time: 55-min
Location: Outdoor running trail (mostly flat)
Sprint intervals:
15-min steady-state run warm-up, 30-min intervals (30sec on, 60sec walk, repeat), 10-min steady-state run cool-down
Notes:
- Getting quicker: My intervals were quicker. Definitely was able to pick up the pace, keep a snappy stride, and run well. Recovery was solid, too. I wasn't crushed by the sprinting and was just about ready to go again after 60 seconds.
- Difficulty: This week is time to continue pushing myself as much as I can. The week has to be more difficult, which means take it one day at a time. I have to string together tough workouts. The benefits will accumulate.
- I'm beat: I'm pretty tired right now, but I feel solid. It's going to be important to make sure I eat very well, stick to my Food Plan, stay hydrated, keep a positive mindset, relax, and get plenty of sleep.
09/__/2025, __ , Day 02
Routine:
Total time: ___ minutes \
Notes:
*
09/__/2025, __ , Day 03
Routine:
Total time: ___ minutes \
Notes:
*