Summer '25: WK 12, D1, D2, D3
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Fitness Journal
(Back to fitness journal).
Weekend notes:
Over the weekend (9/20 & 9/21), I was on duty exercising and moving (a lot). The weekend included running, sprinting, and a lot of other strenuous movement and exercise. Technically, this was day 3 of last week and day 1 of this week, but I didn’t include them in the journal formally.
09/23/2025, Tu, Day 01
Routine:
Total time: 90 minutes
90-second intervals–30-min (15-min steady-state running warm-up, then 90sec on, 90sec off, followed by another 10-min steady-state running cool-down)
Weighted walk–30-min (25-pound vest)
Notes:
- Taking advantage of the good weather still available here in New England. Did the intervals outdoors on a running trail.
- I feel confident. I was galloping along again. My throat was scratchy and I didn’t feel well, but I was able to work through it just fine.
- This needs to be a more-intense week. So, I’m looking to get two more tough workouts in this week, then roll it back in the coming weeks.
09/___/2025, ___ , Day 02
Routine:
Total time: ___ minutes \
Notes:
*
09/___/2025, ___ , Day 02
Routine:
Total time: ___ minutes \
Notes:
*