I’m an avid fitness enthusiast (not expert).
- I write, learn, and enjoy creating.
- I'm an uncommon fitness coach and can consult on many topics and issues.
- See what I'm up to now.
- I am working on a health & fitness workbook.
- My professional motto: Ignore the noise. Create.
Weekly Writing Series (Mondays through February)
- Exercise Essential: Improve Training-Session Quality (As Much As Quantity)
- Opinion Piece: The Mainstream Fitness Universe Is a Lot Like Modern Politics
Most Recent Posts
- Summer '25: WK 10, D1, D2
- Exercise Essential: Improve Training-Session Quality (As Much As Quantity)
- Summer '25: WK 09, D1, D2, D3
Fitness Posts
Go to fitness posts.
- Exercise Essential: Improve Training-Session Quality (As Much As Quantity)
- Opinion Piece: The Mainstream Fitness Universe Is a Lot Like Modern Politics
- Pictorial: Riding the East Bay Bike Path In Rhode Island
My Strength & Conditioning Routine
Go to my routine.
- Summer '25: WK 10, D1, D2
- Summer '25: WK 09, D1, D2, D3
- Pictorial: Riding the East Bay Bike Path In Rhode Island
High-Intensity Training (HIT)
Go to HIT posts.
- Read Fitness Studies Carefully, Because Quality Varies and Some Are Plain Fraudulent
- Some of the Very Best Fitness Information Came From Just an Avid Enthusiast
- Before & After Fitness Photos, Myostatin, & Human Fitness Potential
My Favorite Posts
Go to favorite posts.
- Pictorial: Riding the East Bay Bike Path In Rhode Island
- Are You Lighting Your Brain On Fire (and Burning Away Your Happiness)?
- Deliberate Practice: The Guaranteed Way To Succeed In Fitness
- A Life & Death Matter: Earthworms, Bees, and Ladybugs
- Before & After Fitness Photos, Myostatin, & Human Fitness Potential
- To Get Motivated, You’ve Got To Focus. To Focus, You’ve Got To Say, “No.”
- Training Is Sacred
- Insights: Lifelong Learning, Wellness, High-Intensity Training, and “Body By Science” by Dr. Doug McGuff
- Attention Coaches: It Takes Deliberate Studying To Be a Real Pro
- Project: Health & Fitness Workbook
RSS, Professional Practices, & Disclaimer
Last updated 1 day, 23 hours ago.