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Achieve the best health & fitness, safely and efficiently. Overcome frustrating obstacles and setbacks. Train to be great.
Welcome!
If you were looking for ways to get in better shape, get healthier, stick to an energizing diet like never before, look better, and even, build your athletic performance and ability, then this site may be a great fit for you. Things can really change for the better, even if things have gotten quite out of control.
Let me introduce myself and this site!
First, let me tell you why I know what I am talking about. Not bragging, but you should know that you have a real health & fitness ally here. I am a resource that you can trust.
I am Daniel Sanchez, a health & fitness coach based in New York City. I’ve been involved in health & fitness for over 25 years. Besides the many books, research papers, and articles I’ve read and studied, I also completed both my bachelor’s and master’s degrees at the University of Tampa in exercise and nutrition sciences.
I know this health & fitness world well.
I’ve worked with hundreds of people and spent thousands of hours helping people, probably like you, train more safely, maximize their time in the gym, and get the positive results they want.
I also live this. Health & fitness is truly my passion. Being in New York, training at one of the best gyms around, and being a coach, is my dream job.
Since I was a sophomore in high school I wanted to be a health & fitness coach. I wake up every day wanting to work and help people get better.
And if you are an athlete who needs to make serious gains in performance, I can help you, as well. Sports was always my first love. Resistance training, done right, can be like medicine for your joints and body–not to mention making you more resilient to injuries.
Go ahead and take the time to explore this website and the resources offered here. Check back, too, because I will continue to provide carefully-developed content that maximizes the benefit to you, without wasting your time.
There is plenty here that could change your life and overcome many stubborn obstacles--even those issues that have held you back for years and years and left you feeling hopeless and confused.
If you need help or have questions, shoot me a postcard email here. I would love to hear from you and be of service the best I can.
Sincerely,
Daniel Sanchez
PS–Join the newsletter--and save 25%, too. I will send you inspiring, fun, and informative emails. Also, if you sign up, you save 25% on a one-off coaching call. I also will keep you up-to-date on what’s going on around here and exclusive offers.
Get Well Informed & Save 25%, Too.
Informative, fun, inspiring--that's the newsletter. Sign up.
Top-Notch Health & Fitness Coaching
Olympic-Mindset Fitness Program
The Olympic-Mindset Fitness Program (OMFP) is about training to be great. If you train to be average, you'll end up below average.
Have great health & fitness goals!
Getting To Success Requires:
- Belief
- Commitment
- Motivation
- Perseverance
You do not have to go it alone. Get support. I'm available for both in-person training and telecoaching.
Click the button below to be taken to the coaching-application form. Looking forward to hearing from you!
Hey, did you know I am training in person in Midtown Manhattan?
Yes, I'm in the Big Apple training at Maik Wiedenbach Personal Training on East 57th Street. (Map to the right).
Fill out that form above if you are interested in working together.
Diet-Kickstart Coaching
Your diet can keep you healthy and at your best fitness.
You are 100% capable of following the diet of your choice and making it happen.
Why not do it?
Why not stick to it for a long time and reap the benefits?
Kickstart & Supercharge Your Dieting Efforts With Coaching
If starting a new way of eating is in the works for you, or you are struggling to stick to the plan you are on, I recommend diet-kickstart coaching.
If there is one system that I’ve learned, and one certification that I’ve obtained, that could have the biggest impact on your happiness, peace of mind, time savings, and Success, it would be the Never Binge Again certification I completed with Dr. Glenn Livingston’s company.
You need tools to stay consistent.
You can make it happen. . . but sometimes, we don’t know how to leverage our abilities and character.
With coaching, you will not only learn how, but you will practice “the how,” which will make all the difference!
It's like riding a bicycle... you've just got to get the hang of it and keep trying.
You can reap the benefits that a well-planned diet can bless you with. That includes more energy, wellness, time–and even, savings. Yes, this coaching pays for itself when you take into account the money saved by not going back to a standard junk-food diet.
The cost?
$250 folks. That’s all!
That fee will get you two hours of coaching with me (worth the cost by itself), as well as important practices, resources, and features to support you during the 1-month kickstart.
As a bonus, you will get 1-month of text-messaging access to me. (Postcard-sized messages, please!)
Let’s schedule a 15-minute complimentary consultation to see if this coaching is a great fit for you.
Email me at DESFitnessCoaching@gmail.com with the subject “Diet-Kickstart Coaching.”
Let’s get you empowered, confident, and reaping the benefits of great nutrition done consistently.
Consultation Calls
Top-Notch Service
An Affordable Option
I call these sessions “freestyle coaching,” which offers you a chance to get quality professional help at a very-reasonable rate. (I personally pay my own coaches A LOT more).
Of course, some of you may just want to consult with a professional about anything under the fitness sun.
Great!
Let’s do it.
Just "picking someone's brain" is a waste of time. Let's take an hour and really look into what's going on.
Cost: A consultation is $65 per hour.
I do recommend emailing me ahead of time a few sentences about what your needs and concerns are. I’ll then be prepped and ready to get as much done as we can in the hour.
Afterwards, you’re welcome to drop me a line (postcard) with questions about your consultation during the following month.
There is no need to keep second-guessing yourself or spinning your wheels.
You can get yourself on track and back to making progress with a one-hour focus session where we deep dive into your concerns.
This time can also be used as a free-standing coaching session. Again, shoot me a quick email about what you want to work on. We’ll get as far as we can in the hour. Again, quick follow-up emails are welcome.
I call these sessions “freestyle coaching,” which offers you a chance to get quality professional help at a very-reasonable rate. (I personally pay my own coaches A LOT more).
Looking forward to helping you and supporting your “Big Why."
YouTube Channel
My YouTube page is designed to provide you quality content to help you achieve your goals.
No click bait.
No nonsense.
Just helpful, positive information, to help you get from Point A to Point B smart.
Upcoming Study Guide For Movement Pros
Informative & Entertaining Study Guide For Movement Professionals
(In progress)
I'm working with a physical therapist on a study guide for movement professionals. It'll be a brief guide for staying brushed up on anatomy and movement mechanics, while having some fun, too.