- All It Takes Is One Good Friend To Change Your World
- Are You Lighting Your Brain On Fire (and Burning Away Your Happiness)?
- Read Fitness Studies Carefully, Because Quality Varies and Some Are Plain Fraudulent
- Summer '25: WK 07, D1, D2, & D3
- Some of the Very Best Fitness Information Came From Just an Avid Enthusiast
- Deliberate Practice: The Guaranteed Way To Succeed In Fitness
- The Person Who Does Not Use Drugs or Alcohol Is the One With Guts and Courage
- Summer '25: WK 06, D2
- My Mind Is a Garden, Not a Garbage Dump
- A Life & Death Matter: Earthworms, Bees, and Ladybugs
- Summer '25: WK 06, D1
- Try the 100-day nutrition question.
- Before & After Fitness Photos, Myostatin, & Human Fitness Potential
- I Want My Life To Be a *Real* Life
- Athletes, Survivorship Bias, & Avoiding Unnecessary Injuries
- Summer '25: Week 05, Day 03
- I’m a Professional Fitness Coach, But I Don’t Give (Free) Advice
- Fitness Lesson: To Be Helped, Be Helpful
- Questions Worth Asking and (Really) Answering
- I Beg Your Pardon (Or Will Even Pay You For It)
- Summer '25: Week 05, Day 02
- To Get Motivated, You’ve Got To Focus. To Focus, You’ve Got To Say, “No.”
- Training Is Sacred
- Insights: Lifelong Learning, Wellness, High-Intensity Training, and “Body By Science” by Dr. Doug McGuff
- Summer '25: Week 05, Day 01
- Attention Coaches: It Takes Deliberate Studying To Be a Real Pro
- Seeing Discouragement As a Blessing
- “If I was thinking straight, I’d go back home, find a used trailer, buy a deep fryer and some Oreos.”
- Things To Avoid When Hiring a Fitness Coach
- Remembering To Rest
- Project: Health & Fitness Workbook
- Summer '25: Week 04, Day 03
- I Became the Coach That I Wish I Had
- My Introduction–and Reintroduction, to Mike Mentzer, a Bodybuilding Legend
- Resistance Training and the “More Is Better” Fallacy
- When Life Is Tough, Get In Shape: A Lesson From Boxing Legend Bernard Hopkins
- I Always Knew I Wanted Balance, Now I Know I Need Balance
- Cherry Picking Self Development Information Is Just a (Timid) Start
- Summer '25: Week 04, Days 01 & 02
- Bad Salespeople Confuse Rejections and Objections
- Peace of Mind Is the Price For Not Keeping My Word
- Dive Deep! Don't Do It Halfway.
- Summer '25: Week 03
- Get Into the Mess, Because Many of the Best Results Cannot Be Seen
- You Probably Want What You Don't Need, and Need What You Don't Want